Three Time Free Strategies For Maximizing Health and Fitness

Everyone is always trying to “get fit” but for many working adults there aren’t enough hours in the day. Four evenings in the gym can take away as many as eight hours out of an already busy schedule. While the hours in the gym may be rewarding, the hours stuck in traffic on the way to the gym are just wasted time. However, going to the gym isn’t the only way to improve your health and get fit. Here are three simple “time-free” things that all adults can do to improve their fitness and stay in shape.Maximize the time doing “chores” – Chores are a tedious time consuming activity, but are still essential to having a clean, nice home. So why not maximize the time you spend doing chores and get fit at the same time? When looking to maximize your chore-time; think outside the box. For example, use an old-fashioned traditional broom with a heavy wooden handle instead of a lightweight plastic broom. Sweeping a kitchen floor with an added three pounds can increase the calorie burn and help tone muscles.Walk and Climb – It’s becoming a cliche to ‘take the stairs’ or ‘walk more’; but that doesn’t make it false. People often waste time driving to the gym in order to walk on a machine for thirty minutes when they can do the same activity at home or at work. With a pedometer you can easily track your additional steps. The Harvard Alumni study of walking showed that walking 6,000 steps in a day can help maintain health and fitness and 10,000 can significantly help lose weight. The good news is that it is easy to begin to maximize your steps while doing everyday activities. For example, rather than spend two or three minutes driving around looking for that “perfect parking spot”; park in the back and enjoy the extra exercise. Often you’ll actually save time by parking in the back of the lot and walking the extra distance instead of driving around looking for that “perfect spot.”Multivitamin and Nutrition – The truth is, no matter how much you exercise, you cannot stay healthy and be fit while depriving your body of needed nutrients. Fortunately it can be easy to get needed nutrition (for you AND your children) by making a few simple changes. You can adjust the nutritional intake in your diet by simply substituting pastas and breads made with whole grains rather than the old white flour. You can buy juices and snack drinks made with real fruit juice rather than ‘juice cocktail.’ And you can readily and easily take a multivitamin to help cover your daily needs. Multivitamins are like a safety net for any balanced diet. They provide blanket coverage of your daily nutritional needs, independent of the particular meals for that day. And because it almost impossible to get “too much” of a vitamin, multivitamins are safe to take daily.

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Travel Tips No Matter Where You Go

We all get a little crazed at times when we are about to head off on vacation. When we travel, we think we remembered to do something, but then we find that we did not do it. Others might find that there are some things which people have heard to do for so long that we just brush it aside and never take these travel tips. Here are a few for you.One of the biggest things we have seen is that people do not give themselves enough time to plan. When you plan, you need to be able to book things far enough in advance as there might be times when they fill up. You need to know when these times are and start getting dates so that you can make it there in time.Making sure you have everything you have to have can seem like a tedious task. We have all been there before, but here is what we have learned from traveling. We have learned that it is usually just best to buy a new toothbrush just for travel so you do not have to worry about if you remembered yours or not. Buying travel size is usually well also. Make a list of the things which you need to get.Arriving early and leaving early is always a good suggestion too. Too many people leave at the last minute or so forth. However, when you do not factor in road construction or long waits, then you might find that you miss a flight or show up late. This can ruin your plans greatly. We even suggest bringing with you a book so that you can read and if you have kids, bring something that can keep them entertained.As you look at how you are going to pay for things, one must know of a few tips we have for this as well. One such thing is to make sure that you go to call in your cards. If you spend too much money and they cannot call you, they might cut off your limits. Others think they can just carry cash, but that is not a very good idea to carry that much cash on you.While this should be something you already know, your safety as you are a tourist should be a priority. Therefore, you should carry ID with you in case something does happen. The other thing to remember is that women should never travel alone. You should try not to walk places after dark as well.One of the very last things would be how to stay safe at the hotel. You need to be sure you lock your door. Make certain to carry things that might be of value with you. If not, you need to ask for a safe. This ensures that you do not get ripped off. While you want to assume that you would be safe, you could never be certain. Do not even take the chance.These are things to remember. When you travel, think wisely. There are tips that people will tell you over and over again, but many do not stop to listen. Read about the area and read about the things they tell you to be mindful of and be prepared of. This can allow you to have a fun time.